Introduction:
Brazilian Jiu Jitsu (BJJ) is renowned for its effective submission techniques, which include various chokes, joint locks, and holds. While mastering these techniques is crucial for success in submission fighting, it is equally important to prioritize safety to prevent injuries. This guide covers essential safety tips for practicing common jiu jitsu submissions, such as the rear naked choke and arm bar, to ensure a safe and productive training environment.
Understanding Jiu Jitsu Submissions
Jiu jitsu submissions are techniques designed to make an opponent submit by applying pressure to joints or by cutting off blood flow through chokes. Common submissions include the rear naked choke, arm bar, and various leg locks. Let’s explore some of these techniques and how to practice them safely.
Rear Naked Choke
The rear naked choke (RNC) is a powerful submission technique that cuts off blood flow to the brain, leading to a quick submission if applied correctly.
- Proper Application: Ensure the choke is applied with the bicep and forearm around the opponent’s neck, avoiding direct pressure on the windpipe to prevent injury.
- Tapping Out: Encourage your training partner to tap out early to avoid being choked unconscious. Always release the choke immediately when your partner taps.
Arm Bar
The arm bar is a submission that hyperextends the elbow joint, causing significant discomfort or injury if not executed properly.
- Controlled Execution: Apply the arm bar hold slowly and with control, allowing your partner ample time to tap out before experiencing pain.
- Joint Awareness: Be aware of your partner’s joint limits and never force the submission beyond their natural range of motion.
Safety Tips for Jiu Jitsu Submissions
- Communication: Constantly communicate with your training partner. Inform them if you are uncomfortable or if they need to adjust their technique.
- Controlled Environment: Practice submissions in a controlled environment under the supervision of a qualified instructor.
- Proper Technique: Focus on mastering the correct technique rather than relying on strength. This reduces the risk of injury and improves your overall skill level.
- Tapping Out: Encourage tapping out early and often. Tapping is a crucial safety mechanism in BJJ, signaling to your partner to stop the submission.
- Instructor Guidance: Always seek guidance from your instructor when learning new submissions. They can provide critical feedback and corrections to ensure safe practice.
Common Jiu Jitsu Submissions and Their Safety Precautions
Rear Naked Choke Hold
The rear naked choke hold is effective but must be applied with caution to avoid cutting off air supply or causing damage to the trachea.
- Correct Positioning: Ensure the choke is around the neck’s sides, targeting the arteries rather than the windpipe.
- Immediate Release: Release the choke as soon as your partner taps or signals distress.
Arm Bars and Arm Bar Hold
Arm bars target the elbow joint and require precise technique to avoid hyperextension injuries.
- Slow Application: Apply pressure gradually to give your partner time to react and tap.
- Controlled Movements: Avoid jerky or forceful movements that can cause sudden injury.
Jiu Jitsu Leg Submissions
Leg submissions, including heel hooks and knee bars, can be particularly dangerous due to the complexity of the knee joint.
- Gentle Pressure: Apply leg submissions with great care, as the knee is vulnerable to severe injury.
- Clear Signals: Ensure your partner is aware of their limits and can tap out without hesitation.
Preventing Injuries in Submission Fighting
In submission fighting, the goal is to submit your opponent without causing harm. Here are additional tips to prevent injuries:
- Warm-Up: Always warm up before training to prepare your muscles and joints for the physical demands of BJJ.
- Stretching: Incorporate stretching exercises to improve flexibility and reduce the risk of strains.
- Proper Gear: Use appropriate gear, such as mouthguards and protective pads, to safeguard against accidental injuries.
- Regular Training: Consistent training helps build muscle memory and technical proficiency, reducing the likelihood of mistakes that could lead to injuries.
Conclusion
Practicing Brazilian jiu jitsu submissions safely is essential for both personal development and the well-being of your training partners. By focusing on proper technique, communication, and controlled application of submissions like the rear naked choke and arm bar, you can enjoy the full benefits of BJJ while minimizing the risk of injury. Remember, safety is paramount in submission fighting, and respecting your partner’s limits is a fundamental aspect of BJJ etiquette.
Call to Action
Ready to master the art of Brazilian Jiu Jitsu while prioritizing safety? Join a BJJ class today and learn from experienced instructors who emphasize proper technique and injury prevention.
