The Value of Review for Belt Testing and Promotion Day at Stoic BJJ
Date: Saturday, July 30
Event: Belt Testing and Promotion Day
As Belt Testing and Promotion Day approaches at Stoic BJJ, it’s essential to review and refresh the basic movements and techniques necessary for advancement. This preparation is crucial for both new white belts and seasoned purple belts, as reviewing older techniques is vital to progression.
Key Preparation Steps:
- Review Provided Lists: In the weeks leading up to belt testing, coaches and BJJ academies typically provide a list of essential takedowns, passes, sweeps, or submissions. Make sure to familiarize yourself with these techniques.
- Partner Drills: Work with a partner to practice and perfect these moves. This collaboration will help you remember key details and ensure you’re ready for the next stripe or belt.
- Utilize Guided Sheets and Coaching: For white belts, it can be overwhelming to keep track of all the terms and techniques introduced from day one. Use guided sheets and take advantage of the support from coaches and teammates to prepare thoroughly. This will make the day of testing less daunting.
- Embrace the Basics: Higher belts, despite years of training, must also revisit the basics. While advanced techniques are appealing, mastering the fundamentals is crucial. Regular practice of basic techniques prevents them from becoming sloppy and strengthens the core of your Jiu Jitsu, paving the way for more advanced moves.
- Maximize Drilling Time: Use this period to drill the specific moves that will be tested. Don’t hesitate to ask questions and seek clarification from coaches to enhance your understanding and execution of techniques.
Why Basics Matter for All Levels
- White Belts: Building a solid foundation of basic techniques is essential. Guided practice helps in memorizing and performing moves accurately during testing.
- Higher Belts: Revisiting basics refines core techniques, which can become less precise over time. A strong foundation in basics enables smoother execution of advanced techniques.
Call to Action:
Prepare diligently for Belt Testing and Promotion Day. Review the provided lists, practice with partners, and seek coach guidance. Embrace the basics to ensure a strong performance and successful advancement in your BJJ journey.
For more resources and detailed guides, visit our Stoic BJJ blog.
“Smart but Deadly”
