What is the Best Age to Start Jiu Jitsu?

A group of children practicing Jiu Jitsu techniques during a training session.

When considering the best age to start Jiu Jitsu, it’s essential to understand the benefits and nuances of beginning this martial art at different stages of life. Brazilian Jiu Jitsu (BJJ) is a highly adaptive and inclusive sport, welcoming practitioners of all ages and skill levels. This article will explore the optimal starting age, the […]

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