Hey, coach, how many times a week should I train jiu-jitsu?
How Many Times a Week Should I Train Jiu Jitsu?
The question, “How many times a week should I train Jiu Jitsu?” is a common one among practitioners. The answer, however, varies depending on individual goals and circumstances.
Tailoring Your Training Schedule to Your Goals
The frequency of your Jiu Jitsu training largely depends on your personal objectives. Here are some guidelines to help you decide:
For Mental Health and Enjoyment: If your goal is to use Brazilian Jiu Jitsu as an outlet and you find it therapeutic, then train as many times as needed for your mental well-being. This could mean one or two times a week, or even more, depending on your schedule and needs.
For Self-Defense: If you aim to make Jiu Jitsu an effective martial art for self-defense, training two to three times a week is recommended. This frequency allows you to develop and maintain essential skills without overwhelming your schedule.
For Competition: If you want to compete regularly, consider training four to six times a week. This increased frequency helps build the necessary endurance, technique, and competitive mindset.
For World Championship Aspirations: If your dream is to become a world champion, you may need to train 8 to 12 times a week. This intense schedule includes not only regular classes but also strength and conditioning, independent study, film review, solo drills, and private lessons.
Understanding Your Motivation
Understanding your motivation is crucial in determining how often you should train. High-level competitors often live and breathe Jiu Jitsu, dedicating their lives to the sport. Their motivation stems from a deep, sometimes desperate desire to succeed, which can drive them to train multiple times a day.
For some, Jiu Jitsu is a path out of poverty or a difficult situation, turning their training into a matter of survival and purpose. This level of commitment and single-minded focus can be inspiring, but it’s essential to find your personal “why.”
The Importance of Consistency and Comprehensive Training
No matter your goals, consistency is key. Training regularly, even if it’s not every day, helps you improve steadily. Additionally, comprehensive training should include:
Independent Study: Watching videos, reading about techniques, and studying the art form.
Film Review: Analyzing your own matches and those of others to understand what works and what doesn’t.
Solo Drills: Practicing movements and techniques on your own.
Strength and Conditioning: Building the physical strength and endurance necessary for the sport.
Diet and Nutrition: Maintaining a healthy diet to support your training.
Mental Health: Ensuring you have the mental resilience to handle the demands of training and competition.
No Shortcuts: The Mats Don’t Lie
In Jiu Jitsu, there are no shortcuts. The phrase “The mats don’t lie” means that your efforts in training will be evident in your performance. Trying to do less than necessary will likely result in slower progress and less effectiveness on the mat.
As Jiu Jitsu grows in popularity, the competition becomes fiercer. The standards for belts have evolved, and today’s blue belts often exhibit skills that were previously seen at higher levels. Continuous study and adaptation are essential to keep up with the sport’s evolution.
Define Your Goals and Find Your Path
Before asking how many times a week you should train, it’s crucial to define your goals. Write them down and consider what Jiu Jitsu means to you. Whether you want to be a casual practitioner, a self-defense expert, or a world champion, your training frequency should align with these goals.
At Stoic, we strive to meet people where they are, helping them pursue their individual paths. If you aim to be a world champion, we will push you towards that goal with the understanding of what high-level competition entails. But if your goal is different, that’s perfectly okay too.
Not Just an Academy, But a Family – A Stoic Family
Remember, Jiu Jitsu is a personal journey. It’s not a race, and belts are just a visual representation of time and effort on the mat. Everyone progresses at their own pace, and it’s essential to enjoy the process.
Training at Stoic means becoming part of a family. We support each other, celebrate each other’s successes, and help one another through challenges. Whether you’re here to compete, get in shape, or find a community, we welcome you.
Join the Stoic Brazilian Jiu Jitsu Family
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